How To Be Well

I love this recipe from Rebecaa Katz’s cookbook, One Bite at a Time. What a great alternative to coleslaw! This crunchy salad is nutrient-rich with its cruciferous vegetable, red cabbage, and jicama, which has iron. Nuts 1/2 cup sliced almonds 1 … “

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Having trouble getting enough vegetables in your diet? Try vegetable soup! This recipe from Delicious Living magazine, April 2010, is a great example of how to use a variety of vegetables and herbs in one dish.  2 cups chopped celery … “

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