One of the biggest risk factors associated with the incidence of prostate cancer is diet. The Westernized diet of red meat and saturated fat is thought to significantly contribute to the probability of an individual developing prostate cancer and so a prostate cancer diet should be started as early on in life as possible.
Men living in Eastern countries and especially Asia have a much lower incidence rate of prostate cancer than American men for example. This is possibly because Asian men eat a much healthier diet than most Americans. In addition, when Asian men relocate to a Westernized country the probability of them developing the condition gradually rises until it equals that of native men.
Hence, it would seem logical that the prostate cancer diet needs to contain all of the ingredients that are commonly found in an Eastern diet while cutting out the unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods i.e. fast foods, take-aways etc. This simple change in diet may have a tremendous effect on prostate health in general.
Researchers are currently devoting a lot of time to analysing the Eastern diet and trying to find out what it contains that makes it a good prostate cancer nutrition diet. So far the emphasis is being placed on two particular nutrients; isoflavones and polyphenols which are found in soy and green tea respectively.
Isoflavones are thought to stop the process of abnormal cell growth and so if ingested in relatively concentrated amounts can reduce the incidence of cancer which is, in simple terms, a mass of abnormal cells. They do this by inhibiting the effects of the sex hormones and in particular testosterone on the prostate gland meaning that it is less likely to become cancerous.
Isoflavones can be found in soy and so a prostate cancer nutrition diet should contain a larger than normal amount of soy products. Even if further research finds that isoflavones are not an effective prostate cancer nutrition supplement they are still a necessary part of the diet and should be included either way.
Polyphenols are also thought to hinder the growth process of abnormal cells so that tumours grow and form blood supplies a lot slower than normal. Polyphenols are found in relatively large quantities in green tea, another suggested ingredient for an effective prostate cancer nutrition diet. Just how much tea needs to be drunk for the polyphenols to have an effect is as yet unknown however researchers are currently trying to isolate the nutrient and make it more potent, meaning that less would have to be ingested per day.
Thus, it is possible to boost your immunity to prostate cancer by making a few changes and eating a prostate cancer diet. Start including isoflavones and polyphenols in your meals today!