Around the world and throughout the centuries, tea has been known to relax and rejuvenate the human body. After a busy day of work a culpa can help you unwind yourself. If you are a tea enthusiast you can choose from a wide variety of herbal and green tea that not only help you relax but also offer many health benefits. Jasmine green tea is one such variety that has become extremely popular in the recent years. Native to Japan and China this variety has gained immense popularity in the United Kingdom and the world over.
Therefore, green tea drinkers can expect to accelerate their metabolism to lose weight, but they need to add exercise to their weight loss regimen if they desire to maintain a healthy weight. The tea will not help individuals lose weight fast, but it does offer an alternative for obtaining a healthier body since it offers many health benefits. However, individuals should include a nutritional diet and exercise routine to their weight loss plans if they hope to be successful at overcoming obesity since drinking the tea alone will not offer a significant weight loss.
Tea has been used as an aid for weight loss drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea. Pu-era and Oolong teas have received the most attention regarding weight loss, but all types of tea offer a low calorie alternative to commercial beverages.
Though these benefits can be obtained through drinking green tea, some people would rather swallow a couple pills rather than gulp down cups and cups of a beverage every day. For those who do prefer the pill form, there are many varieties of green tea diet pills. Some pills contain 100 percent green tea extract – these are basically just super-concentrated green tea. However, the majority of green tea diet pills also contain other weight-loss supplements, such as chromium or hoodia. When used in combination with these stronger appetite suppressants, these are said to be more effective, though additional research is needed to be certain.
Green tea is rich in powerful antioxidants, and has been known to fight viruses and slow aging. Green tea aids in weight loss, reduces “bad” cholesterol, boosts the immune system, and is also associated with the prevention of cancer. Green tea is widely used as a natural preservative in food and cosmetics. It even looks fresh and healthy! Green helps overweight people shed excess fat without side effects. It may help modulate calorie and fat burning through the sympathetic nervous system, the adrenal glands and specific nerve chemicals. Green tea shows fat-burning properties beyond those explained by its caffeine content.
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.